Easing Hot Flushes With Legs up the Wall

Here is one very relaxing yoga pose that can help with HOT FLASHES, along with the support of a GOOD DIET & STRESS MANAGEMENT.

It also helps to switch on our parasympathetic nervous system, which helps us repair and heal the body.

When the body is calm and our parasympathetic switch is turned on, this can help bring balance to our hormones.