Schedule Your Session Today
Take the next step towards enhancing your well-being by booking a session with me. Your journey toward holistic health and empowerment starts here, and I look forward to supporting you on this path.

Commit to your health and well-being. Invest in yourself and embrace the journey of health empowerment. Take charge of your wellness. Flexible payment plans available for longer packages to support your path to better health.

For online coaching, please take a moment to complete this form, and I will get in touch with you soon to discuss how we can work together. Remember, it’s about being your best self every day.

Health Empowerment is here to support you on your journey.

Dani x

Clients I’ve Worked With:

  • Lyme Disease

  • PMDD

  • PCOS

  • Pre-menopause and Menopause

  • Graves’ Disease

  • Type 2 Diabetes

  • Diverticulitis

  • IBS / SIBO

  • Crohn’s Disease

  • Fibromyalgia

  • H. Pylori

  • Lymphoedema

  • Endometriosis

Email me at holisticlivingforlife@gmail.com, or book above and let's discover holistic wellness together.

  • Autoimmune conditions

  • Cancer

  • Acne and eczema

  • Anxiety / Depression

  • Long-Covid

  • Covid

  • Low iron and leaky gut

  • Infertility

  • Thyroid health

  • Vaccine detox

  • Sugar Addict

  • Arthritis and more………

ONLINE HOLISTIC NUTRITION & WELLNESS COACHING WORLDWIDE

My coaching approach is deeply rooted in the principles of Functional Medicine, which emphasizes the importance of viewing the person as a whole, interconnected being. This perspective allows us to consider not just the symptoms but also the underlying factors that contribute to overall well-being.

I look at the whole person, body, mind and spirit (A HOLISTIC APPROACH).

Treatment primarily focuses on harnessing the body's inherent ability to heal itself by addressing and correcting underlying imbalances, all while minimizing the use of pharmaceutical medications. Natural supplements, a balanced diet, and thoughtful lifestyle changes are recommended as essential components of this holistic approach. The gut microbiome plays a crucial role in the development and management of various chronic diseases, skin issues, and hormonal imbalances. Much like tending to a tree or nurturing a garden, it is imperative that we plant good seeds for overall health and well-being. To initiate the healing process, nurturing the gut microbiome is of utmost importance. Nutritional therapy not only benefits individuals with chronic conditions but also those who are seeking to enhance their overall health and vitality. This therapy includes personalized nutrition plans and lifestyle programs tailored to meet the unique needs of each individual.

Below is a list of conditions it can help (please note this list is not exhaustive).

·Allergies, intolerances, sensitivities

·Asthma and other inflammatory diseases

·Chronic Fatigue/ME/ Fibromyalgia

·Sugar addiction, diabetes prevention

· Headaches

· Menstrual cycle irregularities

·  Menopause/ Andropause

·  PCOS / Thyroid / PMS / PMDD

·  Stress and Immune support

·  Skin problems

·  Digestive complaints/IBS/IBD

·  Blood Pressure Irregularities

·  Thyroid

·  Autoimmune diseases

·  Premenopause and Menopause symptoms

·  Long-Covid

· Weight issues and many other problems.

Nutritional Therapy Consultations –

What to Expect

You will be asked to complete a health questionnaire and return this no later than 2 days before your first appointment, which will last 60 mins. I will assess and review your:

· Current health concerns

· Symptoms

· Diagnosis and treatment

· Medical history

· Family history

· Lifestyle

· Levels of physical activity

·Use of medication and supplements

· Diet

·Gut Health and bowel movements

During the session a tailored plan covering lifestyle, foods and nutrients, and if appropriate nutritional supplements and recommendations for functional testing.  A written health action plan will be sent to you within 48 hours of your consultation. 

*Payment made by bank transfer or PayPal for overseas.

 HEALTH PACKAGES:

At HEALTH EMPOWERMENT - I proudly provide a diverse range of services designed to support your overall well-being. My offerings include personalized holistic therapies, wellness workshops, and comprehensive health consultations. Each option is thoughtfully crafted to cater to individual needs while fostering a healthier, more balanced lifestyle. I invite you to explore the various opportunities available that can enhance your journey towards optimal health and personal empowerment.

One Hour Nutrition Session: £100

What’s Included:

· 60-minute consultation (online via what’s app video or another video app).

· Analysis of health questionnaire and food diary.

· Written action plans and reports after each session.

*30 Minute Appointment Options (but only available for small concerns, email to enquire) : £50

Two Month Package: £170

This plan aims to understand the root cause of your symptoms, and tackle behaviour change for the long term. Making lifestyle and dietary changes is difficult, we take a holistic view of your lifestyle, and co-create a health plan that’s achievable and impactful, providing greater accountability, focus and support to help you on your way to feeling your best.

What’s Included:

  • 60-minute consultation x2 (online via what’s app video or another video app).

  • Follow up appointment one month later (60 minutes).

  • Analysis of health questionnaire and food diary.

  • Written action plans and reports after each session.

  • PDF gut health book.

  • WhatsApp and e-mail support throughout your journey.

Three Month Package: - £295

This plan aims to understand the root cause of your symptoms, and tackle behaviour change for the long term. Making lifestyle and dietary changes is difficult. I take a holistic view of your lifestyle and diet and create a health plan that’s achievable and impactful. My focus is on the gut microbiome and healing this first, when this is done we can get then make steps to improving the rest of our body, as a result we should have you on the way to feeling better in yourself.

What’s Included:

  • 60-minute consultation (online via what’s app video or another video app) 3 x 60-minute nutrition consultations (1 session every month for 3 months).

  •  Analysis of health questionnaire and food diary.

  •  Written action plans and reports after each session.

  • Follow up appointment one month later (60 minutes).

  • PDF gut health book.

  • PDF probiotic and prebiotic book.

  • PDF 125 pages - Daily Planner / Journal to print. Be successful with your goals.

  • PDF 100 page recipe book.

  • WhatsApp and e-mail support throughout your journey.

  • PDF copy of my recipe book, Health Empowerment, your illness is not a drug deficiency. 550 pages of recipes.

     6 Month Coaching: - £555 

This plan aims to understand the root cause of your symptoms, and tackle behaviour change for the long term. Making lifestyle and dietary changes is difficult. I take a holistic view of your lifestyle and diet and create a health plan that’s achievable and impactful. My focus is on the gut microbiome and healing this first, when this is done we can get then make steps to improving the rest of our body, as a result we should have you on the way to feeling better in yourself.

What’s Included:

  •  60-minute consultation (online via what’s app video or another video app) 6 x 60-minute nutrition consultations (1 session every month for 6 months).

  •  Analysis of health questionnaire and food diary.

  •  Written action plans and reports after each session.

  • Follow up appointment one month later (60 minutes).

  • PDF gut health book.

  •  PDF probiotic and prebiotic book.

  • PDF 125 pages - Daily Planner / Journal to print. Be successful with your goals.

  • For hormone coaching perimenopause and menopause PDF booklet.

  • WhatsApp and e-mail support throughout your journey.

  • PDF copy of my recipe book, Health Empowerment your illness is not a drug deficiency. 550 pages of recipes.

    Work With Me For 12 Months:

    £1,111 (payment plans available)

  • If you want the BEST results, stay with me for one year to transform your health.

  • Once a month online coaching (1 hour session for 12 months every month).

  • Same as 6 month programme (just longer programme for lasting results).

  • This programme takes commitment. You have to really want to change your habits, mindset etc., so you can allow your body to heal.

  • It requires new daily habits, new dietary changes and supplements to take.

  • Recommended more for people with health conditions such as autoimmune diseases, diabetes or cancer.

  • Healing a health condition is a lifestyle commitment.

The Oestrogen Dominant Woman Coaching Package: 

  • 3 Months Coaching Online: £295 or 6 Months Coaching: £555

PMS, PMDD, THYROID IMBALANCES, FIBROIDS, CYSTS, HEAVY BLEEDING, PAINFUL PERIODS, DEPRESSION, ANXIETY, MOOD SWINGS, WEIGHT GAIN, GUT PROBLEMS, BREAST CANCER, ENDOMETRIOSIS, INFERTILITY, SINUS PROBLEMS AND MORE. THE LEADING CAUSE IS OESTROGEN DOMINANCE.

  • In this coaching package, you will receive 1:1 guidance on how to REVERSE oestrogen dominance with diet, gut health, liver health, and supplements.

  • Free yourself from the pain every month of on-going symptoms such as HEADACHES, MIGRAINES, PAINFUL PERIODS, CRYING FOR NO REASON, ANGER, IRRITABILITY, HEAVY BLOOD CLOTS and more.

  • Understand the ROOT CAUSE and that synthetic hormones are only MASKING the problem and can ultimately leave you WORSE, with the risk of cancers, autoimmune diseases such as Graves’, Hashimoto’s, Crohn’s disease as well as the possibility of a stroke and also osteoporosis. TOO MUCH OESTROGEN IS NOT A GOOD THING.

  • Know the differences between good oestrogens and bad oestrogens, and what’s causing these imbalances.

  • Also included PDF GUT HEALTH GUIDE, PDF SUPPLEMENT GUIDE TO REMOVE OESTROGENS AND SUGGESTED FOODS TO EAT.

  • PDF 125 pages - Daily Planner / Journal to print. Be successful with your goals.

Pre-menopause / Menopause Programme

  • 3 Months Coaching Online: £295 or 6 Months Coaching: £555

Brain fog, low libido, night sweats, insomnia, hot flashes, weight gain, chronic fatigue, memory loss, anxiety, depression, irregular periods, fibroids, gut problems, joint inflammation, heavy bleeding, vaginal dryness, breast pain, mood swings - what symptom do you have? Would you like to eliminate these symptoms NATURALLY?

  • If you answered YES DANI! Join my programme and I will teach you how to do this.

  • Free yourself from these ANNOYING symptoms and learn why they are happening to you. We will get to the ROOT CAUSE.

  • My approach is without the use of HRT, however if you are on it, we can work alongside it also.

  • In this programme I will teach you how to balance your hormones with your diet, gut health, liver health, stress management and with the use of NATURAL supplements to support your hormones. We all need support - even our hormones.

  • Also included PDF BOOK GUIDES such as oestrogen dominance (we all have this), how to raise progesterone naturally, what the thyroid needs, how to look after our adrenals and any booklet that will be tailored to YOUR NEEDS.

  • PDF 125 pages - Daily Planner / Journal to print. Be successful with your goals.

  • What are you waiting for? Get booked in and understand that you aren’t going crazy, it is just your hormones and they need a little tender loving care.

3 or 6 Months Thyroid Coaching Programme

  • 3 Months Coaching: £295

  • 6 Months Coaching: £580

Brain fog, anxiety, depression, cold hands and feet, weight gain and can’t lose weight, dry skin, hair loss or hair thinning, chronic exhaustion, low libido, insomnia, inability to warm up (always cold), PMS problems (bloating, heavy bleeding etc.), fibromyalgia, also the autoimmune conditions: Graves’ disease and Hashimoto’s.

WHAT WILL YOU LEARN:

  • How to eat for the thyroid.

  • What is damaging the thyroid?

  • Detoxing the body through the lymphatic system.

  • What supplements to take for the thyroid to work naturally.

  • How to heal the liver for thyroid hormone conversions. T4-T3.

  • How to heal the GUT.

  • How oestrogen dominance can be driving low thyroid conditions, and also the autoimmune conditions too.

  • The role of progesterone and thyroid function. How to naturally boost progesterone.

  • How stress damages the thyroid and causes adrenal burnout.

  • What thyroid tests should you get?

  • Yoga for the thyroid.

  • PDF book guides to support your thyroid healing journey.

  • 1.1 support and guidance.

  • Recipe Book Guide - PDF.

Autoimmune Coaching Package: Work With Me For 6 Months or 12 Months:

  • 6 Months Invest: £555

  • 12 Months Invest: £1,111 

    (Payment plans available)

This plan aims to understand the root cause of your symptoms, and tackle behaviour change for the long term. An autoimmune disease is COMPLEX and requires a lot of diet and lifestyle changes. In this package I will teach you the fundamental tools that you must do, so the body can heal. Diet changes, mind-set, supplements, gut healing, liver cleansing, stress management, removing toxins and more. THIS IS A LIFESTYLE CHANGE FOR LIFE. It is a commitment to a better you, a new and improved version of you. You will need to un-do the bad habits that made you sick. Those habits are what gave you the autoimmune, now we need to re-model yourself. 

What’s Included:

  •  60-minute consultation (online via what’s app video or another video app) 6 x 60-minute nutrition consultations (1 session every month for 6 or 12 months).

  •  Analysis of health questionnaire and food diary.

  •  Written action plans and reports after each session.

  • Follow up appointment one month later (60 minutes).

  • PDF gut health book.

  •  PDF probiotic and prebiotic book.

  • For Graves’ disease or Hashimoto’s a thyroid supplement and food PDF guide.

  • PDF 125 pages - Daily Planner / Journal to print. Be successful with your goals.

  • WhatsApp and e-mail support throughout your journey.

  • PDF copy of my recipe book, Health Empowerment Your Illness is not a Drug Deficiency. 550 pages of recipes.

  • In the 12 month package: 30 minute online yoga class as well as 1 breath work session and 1 meditation class.

What’s Included:

60-minute consultation (online via what’s app video or another video app) 12 x 60-minute nutrition consultations.

  • 1 session every month for 12 months. 1 hour class.

  •  Analysis of health questionnaire and food diary.

  •  Written action plans and reports after each session.

  • PDF gut health book.

  • PDF Adrenal healing.

  • Perimenopause and menopause PDF booklet.

  • PDF eBook Thyroid healing and foods.

  • PDF eBook Liver healing.

  • PDF eBook Oestrogen dominance reversing.

  • PDF eBook Progesterone raising foods.

  • PDF eBook Gut health.

  • PDF eBook Testosterone building.

  • PDF 125 pages - Daily Planner / Journal to print. Be successful with your goals.

  • WhatsApp and e-mail support throughout your journey.

  • PDF copy of my recipe book, Health Empowerment Your Illness is Not a Drug Deficiency. 550 pages of recipes.

Work With Me For 12 Months to Create Better Hormone Health:

The Deluxe Hormone Package:

  • Invest: £1,111 (payment plans available).

  • PDF books all included.

Maintenance for existing clients/extra follow-ups: £80

What's included:

  •  Follow up appointment 60 minutes.

  •   E-mail support.

Gift Vouchers

Give vouchers are available for any of the services mentioned.