ONLINE HOLISTIC NUTRITION & WELLNESS COACHING WORLDWIDE

My coaching approach is deeply rooted in the principles of Functional Medicine, which emphasizes the importance of viewing the person as a whole, interconnected being. This perspective allows us to consider not just the symptoms but also the underlying factors that contribute to overall well-being.

I look at the whole person, body, mind and spirit (A HOLISTIC APPROACH).

Treatment primarily focuses on harnessing the body's inherent ability to heal itself by addressing and correcting underlying imbalances, all while minimizing the use of pharmaceutical medications. Natural supplements, a balanced diet, and thoughtful lifestyle changes are recommended as essential components of this holistic approach. The gut microbiome plays a crucial role in the development and management of various chronic diseases, skin issues, and hormonal imbalances. Much like tending to a tree or nurturing a garden, it is imperative that we plant good seeds for overall health and well-being. To initiate the healing process, nurturing the gut microbiome is of utmost importance. Nutritional therapy not only benefits individuals with chronic conditions but also those who are seeking to enhance their overall health and vitality. This therapy includes personalized nutrition plans and lifestyle programs tailored to meet the unique needs of each individual.

Below is a list of conditions it can help (please note this list is not exhaustive).

·Allergies, intolerances, sensitivities

·Asthma and other inflammatory diseases

·Chronic Fatigue/ME/ Fibromyalgia

·Sugar addiction, diabetes prevention

· Headaches

· Menstrual cycle irregularities

·  Menopause/ Andropause

·  PCOS / Thyroid / PMS / PMDD

·  Stress and Immune support

·  Skin problems

·  Digestive complaints/IBS/IBD

·  Blood Pressure Irregularities

·  Thyroid

·  Autoimmune diseases

·  Pre-menopause and Menopause symptoms

·  Long-Covid

· Weight issues and many other problems.

Nutritional Therapy Consultations –

What to Expect

You will be asked to complete a health questionnaire and return this no later than 2 days before your first appointment, which will last 60 mins. I will assess and review your:

· Current health concerns

· Symptoms

·Diagnosis and treatment

· Medical history

· Family history

· Lifestyle

· Levels of physical activity

·Use of medication and supplements

· Diet | Gut Health and bowel movements

During the session a tailored plan covering lifestyle, foods and nutrients, and if appropriate nutritional supplements and recommendations for functional testing.  A written health action plan will be sent to you within 48 hours of your consultation. 

*Payment made by bank transfer or PayPal for overseas. All payments to be made BEFORE session.

 HEALTH PACKAGES:

At HEALTH EMPOWERMENT, I am committed to offering a holistic approach that prioritises your unique health journey. My services include personalised therapies tailored to address specific concerns, that empower you with knowledge, and in-depth health consultations to create a roadmap for your wellness. Each service is designed not just to alleviate symptoms but to foster a profound understanding of how nutrition, detoxification, and gut health impact your overall well-being. By exploring these opportunities, you can take meaningful steps toward achieving balance and vitality in your life. Your journey to optimal health starts here.

One Hour Nutrition Session: £100

What’s Included:

• 60-Minute Consultation
  Connect with me online via WhatsApp video or another video app for a comprehensive consultation focused on your health and wellness.

• Health Questionnaire and Food Diary Analysis
  Gain insights into your health through a thorough analysis of your completed health questionnaire, detox and food diary. This step is crucial for understanding your unique needs.

• Written Action Plans and Reports
  After each session, expect a detailed written action plan and report. These documents will outline your next steps and strategies tailored to your individual goals and health concerns.

  Two Month Package: £170

This plan is designed to delve deep into the underlying causes of your symptoms, emphasising long-term behaviour change. Acknowledging that making lifestyle and dietary adjustments can be challenging, we adopt a holistic approach to your lifestyle. Together, we will develop a health plan that is not only feasible but also transformative. This collaboration ensures that you receive enhanced accountability, concentrated focus, and the support necessary to guide you on your journey toward optimal well-being.

• What’s Included - Health Empowerment Consultation Package

  • 60-Minute Consultation (x2): Engage in two comprehensive sessions conducted online via WhatsApp video or another video app to assess your health concerns and goals.

  • Follow-Up Appointment: One month later, you will have a follow-up appointment lasting 60 minutes to evaluate your progress and make necessary adjustments to your plan.

  • Health Questionnaire and Food Diary Analysis: A thorough analysis of the health questionnaire and food diary you’ll complete will provide insight into your current status and help to inform our strategy.

  • Written Action Plans and Reports: After each session, you will receive a detailed written action plan and report that outlines our discussions, findings, and recommended steps forward.

  • PDF Gut Health Book: As part of your journey, you will be provided with a comprehensive PDF gut health book designed to inform and empower you with knowledge about maintaining optimal gut health.

  • WhatsApp and Email Support: Throughout your program, you will have access to ongoing support via WhatsApp and email, allowing you to ask questions and receive guidance as you navigate your health journey.

    Three Month Package: - £295

This plan aims to understand the root cause of your symptoms, and tackle behaviour change for the long term. Making lifestyle and dietary changes is difficult. I take a holistic view of your lifestyle and diet and create a health plan that’s achievable and impactful. My focus is on the gut microbiome and healing this first, when this is done we can get then make steps to improving the rest of our body, as a result we should have you on the way to feeling better in yourself.

What’s Included:

• 3 x 60-minute nutrition consultations: One session every month for three months

• Analysis of health questionnaire and food diary

• Written action plans and reports after each session

• Follow-up appointment one month later (60 minutes)

Included Resources:

• PDF Gut Health Book

• PDF 125-page Daily Planner/Journal: A tool to assist you in achieving your goals

Support:

• WhatsApp and email support throughout your journey

  6 Month Coaching: - £555 

This plan aims to understand the root cause of your symptoms, and tackle behaviour change for the long term. Making lifestyle and dietary changes is difficult. I take a holistic view of your lifestyle and diet and create a health plan that’s achievable and impactful. My focus is on the gut microbiome and healing this first, when this is done we can get then make steps to improving the rest of our body, as a result we should have you on the way to feeling better in yourself.

What’s Included:

• 60-Minute Consultation Package

  • Online consultation via WhatsApp video or another video app

  • 6 x 60-minute nutrition consultations (1 session every month for 6 months)

  Inclusions:

  • Detailed analysis of health questionnaire and food diary

  • Written action plans and reports after each session

  • Follow-up appointment one month later (60 minutes)

  • PDF gut health book

  • PDF Daily Planner / Journal (125 pages) for goal success

  • Hormone coaching PDF booklet for perimenopause and menopause

  • Ongoing WhatsApp and e-mail support throughout your journey

  This comprehensive package is designed to empower you in your health journey, focusing on nutrition, gut health, and managing hormonal changes effectively.

  Work With Me For 12 Months: £1,111 (payment plans available)

• If you want the BEST results, stay with me for one year to transform your health. This program offers once a month online coaching with a 1-hour session each month for a total of 12 sessions. It's designed to be similar to the 6-month program but extends the journey for more lasting results.

  This program demands commitment. You must genuinely want to change your habits and mindset to allow your body to heal. It will require developing new daily habits, incorporating dietary changes, and taking specific supplements.

  This approach is especially beneficial for individuals dealing with health conditions such as autoimmune diseases, diabetes, or cancer.

• Healing a health condition is not just a quick fix; it is a lifestyle commitment that involves dedication and perseverance. Let’s embark on this transformative journey together.