Workshops / Seminars / Retreats
When it comes to the important topic of self-nourishment, your microbiome is truly an ideal place to begin your journey. It is intricately connected to nearly every system within the body - including not only the digestive system, but also the skin, heart, and nervous systems. Importantly, your microbiome is unique to you and is constantly changing on a daily basis. The choices you make each day can significantly alter your microbiome, as factors such as stress, medications, exercise, diet, and sleep all play crucial roles in determining the balance of bacteria and microbes that reside there. It is essential to understand that there is no quick fix or instant solution. To genuinely support your microbiome, you need to make lasting changes to your diet, which involves removing processed foods, alcohol, sugars, dairy, and other harmful substances, while also prioritizing the consumption of whole foods that will nourish the microbiome instead of causing chaos within it.
The Microbial Ecosystem in the GUT must be healthy for you to be healthy.
Gut health is crucial because because there are trillions of biomes in the bowel that produce key hormones and vitamins for the body.
When your gut microbiome isn’t healthy, neither is the rest of your body.
Harvey Nichols - Dubai - Wellness Day. Gut Health Talk
Gut Health Workshop - Little Green Café, Newcastle Upon Tyne
WOMENS HEALTH EMPOWERMENT RETREAT
HORMONE HEALTH / GUT HEALTH
Sunday 10am-4pm April 28th 2024
A day of empowerment for women to learn about their hormones, and how their gut microbiome and liver health are responsible for creating hormone symptoms.
From PMS to pre-menopause and menopause, endometriosis, even thyroid problems they all have one thing in common -
A DYSFUNCTIONAL GUT.
The day consists of:
An EMPOWERING hormone seminar.
A relaxing yin yoga class focused on hormones.
A beautiful plant-based lunch prepared out of my recipe book - HEALTH EMPOWERMENT.
A relaxing hypnotherapy session with Natalie Wiley, to calm the mind, nervous system and re-set the brain for success and making new health goals.
A goody bag of essential health goods to take home.
A day spent with like minded women (all who are ready for change and want to empower themselves to take control of their own health, hormones and to even empower their children).
South Shields
Premenopause / Menopause Wellness Retreat
Sunday January 14th 2024
10am-4pm
South Shields
The Old Synagogue
A day of EMPOWERMENT for women, to learn how to balance their hormones NATURALLY with food, gut healing, liver cleansing, detoxification, yoga, meditation and hypnotherapy. Here are some of the reviews the ladies left us:
EVENTS
EVENTS
Sunday March 5th 2023
2:30pm-3:30pm
Pre-Menopause and Menopause Workshop -
The Bilton Retreat
South Shields
This seminar is to empower all women to take charge of their hormones; the natural way. In this one hour talk women will learn about the importance of their gut microbiome health to balance their hormones; how food impacts their health and hormones; what supplements are needed to support women through these changing years; how to support their liver health; how the thyroid has an impact on all of the endocrine system, and also how to manage cortisol through yoga, meditation and other mindful techniques such as breath work.
As part of International Women’s’ Day I will be teaching a webinar to empower all women to take charge of their hormones; the natural way. Women and young women will learn about the importance of their gut microbiome health to balance their hormones; how food impacts their health and hormones; what supplements are needed to support women through these changing years; how to support their liver health; how the thyroid has an impact on all of the endocrine system, and also how to manage cortisol through yoga, meditation and other mindful techniques such as breath work.
Pre-Menopause / Menopause, PCOS, PMS and other hormone related issues
Online Webinar
Tuesday March 7th 1:30pm 2023
Monday 18th September 6pm-8.30pm 2023
Pre-Menopause and Menopause RETREAT
South Shields
Who Have I Partnered and Worked With?
Workshop Testimonials
SOME OF MY EVENTS & WORKSHOP PHOTOS
