Your gut microbiome regulates your gut health, skin health, hormones, metabolic health, immune health, brain health and mitochondrial health. IT INFLUENCES EVERYTHING IN OUR BODY from how we look, to how we feel; it is IMPERATIVE that we nurture it DAILY.
The gut, commonly known as the “second brain,” is connected to nearly every organ and system in the body.
You know the saying, “listen to your gut” or “follow your gut instincts” – Your gut is usually trying to tell you when something is off.
From hormones and mood disorders, including anxiety and stress, to chronic inflammation, allergies, and immunity, a compromised gut can wreak havoc on our everyday lives. In my books, you’ll receive guidance oh how to heal the digestive system, you will learn about conditions that stem from the gut (such as leaky gut), common symptoms to look out for, and strategies to support your gut health through diet and lifestyle modifications. You’ll receive the healing tools you need to optimize your digestion, master your microbiome, and support over all well-being.
Do you want to live a healthy life free of digestive issues, including bloating, gas, constipation, and inflammation?
Do you suffer or know someone who suffers from common conditions like leaky gut, SIBO, autoimmunity, acid reflux, Crohn’s, IBS, or celiac disease?
Are you looking for natural and holistic ways to boost immunity and reduce stress in your life or the lives of your loved ones and clients?
Do you or someone you know struggle with PMS symptoms, thyroid issues or pre-menopause and menopause symptoms?
MY BOOKS MAY JUST BE RIGHT FOR YOU!
A healthy gut equals radiant beauty and health. It’s that simple!
Beauty and the Gut delves into advice on pre and probiotics, fermented foods, beauty enzymes, colon health, IBS, candida, green juicing, leaky gut syndrome, autoimmune disorders, acne and more.
Discover how to enhance your outer beauty from the inside by eating the most natural radiant foods. Discover the wonderful effects that beauty foods can have on everything, from dry hair to pimpled skin, cellulite and ageing.
Learn the secrets to outstanding beauty and health and recognise that they are all connected to one thing – your GUT!
Beauty and the Gut is the ultimate guide to radically transform your health and beauty from the inside out. A book not to be missed!
I am 55, followed your first book, and I’m sailing through menopause; feel fitter and more energy than 10 years ago. My hair, skin and nails are in amazing condition. You know your stuff darlin. Thank you. No HRT. No sweats, or mood swings. I feel amazing.
Denise
MY BOOKS
Book 1
This book is designed to inspire and motivate you to become the best version of yourself; to empower you to heal both in body, mind and soul.
My goal for you is to take ownership of your own health and wellness. To know the reason why you are sick, and what you can do to begin to heal.
We have a huge health pandemic of chronic illnesses happening today: cancer, diabetes, autoimmune diseases, obesity, asthma, COPD, fibromyalgia, mental health and more. This book may be about the current virus of 2020 and other viruses, but it is more than that, it’s for you to heal!
Inside this book you will find many topics ranging from mental health, the lymphatic system, gut health, cytokine cascades, yoga and mindfulness, stress management, emotional health, the power of positivity and gratitude, fascia health, detox, healthy vitamins to take for wellness and adaptogens, hormone health and so much more!
The Coronavirus pandemic inspired me to write this book because I saw how frightened people were of becoming ill, and no one had answers as to how to heal. I want you to have the answers, and here they are in this book. I've covered as much as I can to help you understand what the body needs for complete wellness and longevity, including how to beat Long-Covid.
This is my second book on immune health and healing, the body is more powerful than you believe, my hope is you will wake up to this and wake up to health and true healing.
Book 2
Health Empowerment - The Recipe Book. A cookbook designed to help empower YOU to heal your own body with PLANT-BASED FOOD. Created by Dani Jackson (Holistic_Dani), Author of Beauty and the Gut and How to Beat Coronaviruses and Other Viruses Naturally.
Dani Jackson had Graves' disease (an autoimmune of the thyroid gland); she also battled with chronic acne all over her body and fought her way back to health by changing her diet, lifestyle and healing the gut, the liver and the lymphatic system. After trying various diets throughout her early 20's and 30's, Dani came to realise that a plant-based diet was the only way she could heal her body from radioactive iodine treatment (which causes low thyroid levels when the thyroid is destroyed and high levels of chronic inflammation in the body. This caused weight gain as well as other symptoms). After struggling for so long with chronic fatigue; weight gain; anxiety; low moods; bad skin and brain fog, Dani began to return back to a place of health by following an anti-inflammatory, plant-based diet, which she follows today in her 40's and is now in a good place of health.
This recipe book is designed to give you an understanding of why we need to eat healthy fats for good hormones; why we need to eat foods that are anti-inflammatory to heal skin problems such as acne, eczema, psoriasis etc. and also how to heal NATURALLY from autoimmune diseases as well as other chronic health issues such as Type 2 diabetes, IBS, IBD, arthritis and even cancers. It all begins by what we place on to our forks. We are a reflection of what we eat and how we feed our gut.
This book is to help you heal, along with Beauty and the Gut and How to Beat Coronaviruses and other Viruses Naturally. The recipes are so simple. All dairy-free, sugar-free, gluten-free and guilt free. You will be eating an abundance of healthy foods and hopefully feeling good on the inside and the outside.
HEALTH EMPOWERMENT IS ALL YOU NEED TO KICK START NEW HEALTHY HABITS:
Balance hormones
Hopefully inspire you to reverse a chronic illness
Heal a skin problem
Reduce or stop PMS SYMPTOMS, PRE-MENOPAUSE AND MENOPAUSE SYMPTOMS
Maybe lose weight
Gain energy
Glow from the inside out
Feel more toned
Heal the gut and liver
Become stronger and fitter
Stop anxiety
Love and respect your body - self-love
Let go of emotional eating patterns
Become your true and vibrant self
Book 3
With nearly 80% of disease being traced back to the gut, it’s deeply connected to our mental, physical, and emotional health. Learn to listen to your body and honor its cues to address signs of inflammation, intolerances, or other serious conditions. Improve your gut health and achieve greater balance in all areas of life through diet and lifestyle modifications.
Your Digestive System, Microbes, and the Microbiome
An imbalanced microbiome can lead to weight gain, inflammation, excessive hunger, high blood pressure, obesity, autoimmune diseases, thyroid problems, hormonal acne, hormonal imbalances, premature aging and more. Understanding what the microbiome is, how it functions, and how it impacts your digestive system as a whole are the building blocks of my books and my coaching. I provide you with an in-depth overview of these systems and how both good and bad bacteria make up the body’s microbiome.
The Gut-Brain Connection
The gut is your “second brain” because it’s in constant communication with the brain. The two are so intimately connected that your digestive issues can be the cause or result of anxiety, stress, and depression. In all of my books I dive deep into how the gut-brain axis impacts your hormones, nervous system, inflammation, and mental health, and why you need to listen to your body when you have reoccurring issues, including, gas, bloating, constipation, acne, fatigue, and more.
Food Intolerances and Conditions of the Gut
Many people today have allergies and intolerances. In my books and coaching I share with you ways that certain foods can irritate the gut and create conditions such as leaky gut, gut dysbiosis, Crohn’s, celiac, IBS, and SIBO.
Supporting Your Gut with Diet
From macro- and micronutrients to pre- and probiotics to supplements and fermented foods, diet is a major component of optimal gut health; you are what you eat. I teach you foods that promote good bacteria and help contribute to a diverse microbiome.
Supporting Your Gut with Lifestyle
When we think of things that are harmful to the gut, we tend to focus on the foods we eat. But did you know that one of the biggest killers of healthy gut bacteria is stress? In my books you will learn how stress impacts your cortisol levels and digestive system and wreaks havoc on your body. I also cover a variety of everyday toxins, including antibiotic use, pollution, the contraceptive pill etc. and the healing tools you need to reduce inflammation and balance your gut.
